About Me:

There's a difference between visible muscles and usable muscle, and I'm here to give people both. From someone who has struggled a lot with physical and mental limitations my whole life, I'm all about using movement as a path to empowerment, and having fun while doing it.

Qualifications:

• Certificate IV in Fitness

Expertise:

• Functional training
• Mobility & stability
• Guiding people through exercise with physical limitations to avoid pain and/or to decrease pain
• Hybrid training (using a combined approach of strength, mobility, functionality, cardiovascular health and balance)

Services:

• 1 on 1 personal training
• Individualised programs
• Wellbeing check ins & support
• Nutritional guidance
• Emotional/mental support & accountability