About Me:

I'm a graduate from the Exercise and Sports Science program at the University of Newcastle. Over this degree I've spent hundreds of hours working with professional athletes of the Newcastle Jets A-League team, and a wide variety of clients, including rehab, at Lift3 Tuggerah. I'm passionate about empowering ordinary people to excel in all aspects of their lives by increasing their physical activity levels and tapping into the mental and physical benefits of exercise. For me being strong and healthy is the key to getting the most enjoyment out of life and staying independent for as long as possible in the future.

Qualifications:

• Bachelor of Exercise & Sports Science
• Accredited Exercise Scientist
• Strength & Conditioning Coach Level I
• Sports Trainer Level I

Expertise:

• Speed and agility
• Athletic performance

Services:

• 1 on 1 Personal Training
• Small group training
• Online personal training
• Nutrition coaching