GenesisFIT

What is GenesisFIT?

Genesis fit is a 45 minute small group training class based around functional movement training.

Utilising suspension trainers, kettle bells, medicine balls and battle ropes you will be guided through a range of functional everyday exercises to give you the best results in muscle tone and weight loss. With your MyZone belt you will be training in your correct HR Zone, burning calories and earning MEP's. By the end of the 10 weeks you will be leaner and stronger.