Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.
A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.
Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.
A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results
Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.
An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.
A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the
joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.
A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
Within the Condition stream, we combine the skills for functional fitness, metabolic
conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with
load and time intervals, combined with unilateral movements, to ensure your body is ready for
anything with ultimate efficiency and mastery.
Our action-packed cardio sessions will move you through a variety of exercises, time intervals
and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology
ensures that you are working out at the right level for your body, improving your cardio endurance
and health, and creating a foundation of fitness for ultimate results.
In strength, we focus on maximising your strength gains through technique and progression
while creating definition and shape for your body. Learn how to lift for optimal strength
development, balance, and body function.