A great workout for the abdominals.

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Butts, abdominals and thighs. Lower body toning and conditioning workout.

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Our Coaching Zone in 6 week challenge session