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REFORMER PILATES

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Timetable


Morning |  Evening | 

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Morning

Monday

CZ Energise

5:45AM - 6:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

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Schwinn Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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CZ Endurance

6:45AM - 7:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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CZ Shred

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Body Blitz

9:15AM - 10:10AM
Duration: 55 min
Type: Freestyle

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Balance

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Tuesday

CZ Endurance

5:45AM - 6:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

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Cardio Sculpt

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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CZ Energise

6:45AM - 7:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

7:00AM - 7:45AM
Duration: 45 min
Type: Reformer Pilates

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CZ Strong

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Tabata

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Wednesday

CZ Challenge Session

5:45AM - 6:45AM
Duration: 1 hr
Type: Coaching Zone

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Schwinn Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

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CZ Challenge Session

6:45AM - 7:45AM
Duration: 1 hr
Type: Coaching Zone

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Cardio Sculpt

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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CZ Challenge Session

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Thursday

CZ Adrenaline

5:45AM - 6:45AM
Duration: 1 hr
Type: Coaching Zone

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Tabata

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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CZ Strong

6:45AM - 7:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

7:00AM - 7:45AM
Duration: 45 min
Type: Reformer Pilates

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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CZ Energise

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Schwinn Cycle

9:15AM - 10:00AM
Duration: 45 min
Type: Cycle Studio

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Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Friday

CZ Strong

5:45AM - 6:45AM
Duration: 1 hr
Type: Coaching Zone

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Body Blitz

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

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CZ Performance

6:45AM - 7:45AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

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CZ Afterburn

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Total Body

9:15AM - 10:10AM
Duration: 55 min
Type: Freestyle

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Yoga

10:15AM - 11:10AM
Duration: 55 min
Type: Mind Body

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Saturday

CZ Shred

7:00AM - 8:00AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

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CZ Afterburn

8:00AM - 9:00AM
Duration: 1 hr
Type: Coaching Zone

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Schwinn Cycle

8:15AM - 9:00AM
Duration: 45 min
Type: Cycle Studio

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Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

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Body Blitz

9:00AM - 9:55AM
Duration: 55 min
Type: Freestyle

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Yoga

10:00AM - 10:55AM
Duration: 55 min
Type: Mind Body

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Sunday

Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

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Yoga

9:00AM - 9:55AM
Duration: 55 min
Type: Mind Body

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Evening

Monday

Reformer Pilates

4:30PM - 5:15PM
Duration: 45 min
Type: Reformer Pilates

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CZ HIIT

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

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Tabata

4:45PM - 5:30PM
Duration: 45 min
Type: Freestyle

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Schwinn Cycle

5:30PM - 6:15PM
Duration: 45 min
Type: Cycle Studio

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Schwinn Cycle

5:30PM - 6:15PM
Duration: 45 min
Type: Cycle Studio

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

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Cardio Sculpt

5:30PM - 6:25PM
Duration: 55 min
Type: Freestyle

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CZ Endurance

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

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Yoga

6:30PM - 7:30PM
Duration: 1 hr
Type: Mind Body

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Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Tuesday

CZ Shred

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Schwinn Cycle

4:45PM - 5:30PM
Duration: 45 min
Type: Cycle Studio

View details

CZ Strong

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Body Blitz

5:30PM - 6:25PM
Duration: 55 min
Type: Freestyle

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Mind Body

View details

Wednesday

Reformer Pilates

4:30PM - 5:15PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Challenge Session

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Challenge Session

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Step

5:30PM - 6:15PM
Duration: 45 min
Type: Freestyle

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Schwinn Cycle

5:30PM - 6:15PM
Duration: 45 min
Type: Cycle Studio

View details

Body Blitz

6:15PM - 7:00PM
Duration: 45 min
Type: Freestyle

View details

Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Thursday

Reformer Pilates

4:30PM - 5:15PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Strong

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Tabata

5:30PM - 6:25PM
Duration: 55 min
Type: Freestyle

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Energise

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Friday

CZ Endurance

4:45PM - 5:45PM
Duration: 1 hr
Type: Coaching Zone

View details

Saturday

Sunday




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+ Brisbane - Brisbane
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Windsor
Wilston
Herston
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Albion
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Red Hill
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Lutwyche
Grange
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 + Bungalow - Bungalow
Bungalow Gym
Westcourt
Portsmith
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Woree
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Bayview Heights
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Manoora
Kanimbla
 + Cairns City - Cairns City
Cairns City Gym
Parramatta Park
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Machans Beach
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 + Cairns South - Cairns South
Cairns South Gym
Edmonton
Bentley Park
Mount Sheridan
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Bellenden Ker
 + Lawnton - Lawnton
Lawnton Gym
petrie
Bray Park
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Kallangur
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 + Morayfield - Morayfield
Morayfield Gym
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Bribie Island
Woodford
Glasshouse Mountains
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D'Aguilar
Deception Bay
North Lakes
Kallangur
 + Redlynch - Redlynch
Redlynch Gym
Brinsmead
Freshwater
Kamerunga
Stratford
Caravonica
Aeroglen
Whitfield
Edge Hill
Lake Placid
 + Smithfield - Smithfield
Smithfield Gym
Trinity Park
Yorkeys Knob
Kewarra Beach
Barron
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Palm Cove
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 + Thuringowa - Thuringowa
Thuringowa Gym
Townsville
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Heatley
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Vincent
Rasmussen
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Riverside Gardens
 Gympie Gym
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Bellbird Heights
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Hamilton
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Largs
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Thornton
Morpeth
Ashtonfield
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Four Mile Creek
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Raymond Terrace
Tomago
Woodberry
 + Mayfield - Mayfield
Mayfield Gym
Waratah
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Carrington
Hamilton
Tighes Hill
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Lambton
New Lambton
Sandgate
Islington
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Callaghan
Waratah west
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Northmead
Dundas
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Harris Park
Oatlands
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Telopea
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Winston Hills
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Carlingford
Dundas Valley
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Rutherford Gym
Aberglasslyn
Telarah
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Greta
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 + Berwick - Berwick
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Narre Warren
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Officer
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Endeavour Hills
Hampton Park
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Box Hill Gym
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Mill Park
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 + Caulfield - Caulfield
Caulfield Gym
Malvern
St Kilda East
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Dandenong Gym
Dandenong North
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Noble Park
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Springvale
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Endeavour Hills
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Keysborough
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 + Mickleham - Mickleham
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Yoga Mickleham
Donnybrook
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 + Ringwood - Ringwood
Ringwood Gym
Ringwood North
Mitcham
Vermont
Ringwood East
Heathmont
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Donvale
Nunawading
Park Orchards
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 + Wantirna - Wantirna
Wantirna Gym
Boronia
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Wantirna South
 + Wodonga - Wodonga
Wodonga Gym
West Wodonga
Huon Creek
Killara
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Perth
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Parkwood
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 + Byford - Byford
Byford Gym
Karrakup
Darling Downs
Whitby
Oakford
Wungong
Hilbert
Cardup
Mundijong
Oldbury
Jarrahdale
Mardella
Serpentine
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Kelmscott Gym
Camillo
Seville Grove
Mount Nasura
Roleystone
Armadale
Brookdale
Gosnells
Martin
Champion Lakes
Westfield
Bedfordale
Mount Richon
Wungong
 + Bull Creek - Bull Creek
Bull Creek Gym
Leeming
Riverton
Willetton
Myaree
Melville
Booragoon
 + Southern River - Southern River
Southern River Gym
Canning Vale Gym
Huntingdale Gym
Thornalie Gym
Harrisdale Gym
Atwell Gym
Jandakot Gym
Treeby Gym
Aubin Grove Gym
Piara Waters Gym

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