About Me:

Starting with a science based assessment of where you are at currently and combined with your goals, I will develop a program that works with your timetable, your lifestyle, and what your goals are. I believe the gym is not your life. The gym is a great place to help your mind and body be in top shape to live your life.

Qualifications:

• Certificate III & IV in Fitness

Expertise:

• Restoring and improving mobility
• Strength improvement
• Muscle development
• Weight management
• Body re-composition
• Training for living

Services:

• 1 on 1 personal training
• Small group personal training
• Online PT