Chris Kermode

Personal Trainer

About Me:

I have been coaching since 2016, working with hundreds of people, from all different backgrounds of life, to guide them towards their health and fitness goals. I pride myself in ensuring that the service is completely personalised to the individual, with long term programming and nutrition principles built to guarantee that the road towards your goal is not only set up for success, but is enjoyable along the way. Shift workers, 9-5 employees, retirees, teenagers and parents, I have services to suit every schedule, no matter how full it may already be. Our training will never add to an already stressful life, but instead compliment it completely. Since becoming a dad in January 2026 I have a new found respect for the parents out there making an effort to build better habits. Having my son grow up seeing mum and dad making an effort to be strong and healthy is now my biggest core value. Weather you are completely new to the gym, or have years of training under your belt, I am confident that I can provide you with a professional level of personalised coaching that will help you take control both physically and mentally.

Qualifications:

• Certificate III & IV in Fitness
• Pre and Post Natal Training

Expertise:

• Fat loss
• Muscle building
• Online coaching
• Long term programming
• Injury management
• Technique tutoring
• Ongoing education/mentoring

Services:

• Face to face coaching
• Online coaching
• Technique sessions
• Mentoring sessions for new personal trainers

Contact me

 (02) 4087 8798