Balance

Class Type:

Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

GF45

Class Type:

Freestyle

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

HIIT

Class Type:

Freestyle

Using the high intensity interval formular of 20 seconds work 10 seconds recovery, the trainer will create a workout where the moves are simple. You decide how hard you will work. Please advise the instructor of injuries.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Stretch and Mobility

Class Type:

Mind Body

Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Yin Yoga

Class Type:

Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Accelerate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Climb

Class Type:

Coaching Zone

Coaching Zone Climb is designed to challenge you. It’s you against you. A full body conditioning workout that will really get the heart pumping and your muscles working to their maximum effort.

CZ Condition

Class Type:

Coaching Zone

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ Fitness

Class Type:

Coaching Zone

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Maximise

Class Type:

Coaching Zone

CZ Performance

Class Type:

Coaching Zone

CZ Shred

Class Type:

Coaching Zone

CZ Strength

Class Type:

Coaching Zone

CZ Strong

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

Cessnock 24/7

Classes

Balance

Barre

Body Blitz

Booty HIIT

GF45

HIIT

Pilates

Step

Stretch

Stretch and Mobility

Tabata

Total Body

Yin Yoga

Yoga

Zumba ®

CZ Accelerate

CZ Adrenaline

CZ Afterburn

CZ Challenge Session

CZ Climb

CZ Condition

CZ Endurance

CZ Energise

CZ Fitness

CZ HIIT

CZ Lean

CZ Maximise

CZ Performance

CZ Shred

CZ Strength

CZ Strong

Reformer Pilates

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