Make your workout more efficient and achieve better all-round health by ensuring your eating habits are on-target too.
Figuring out what to eat to support your exercise and training goals can be overwhelming if you don’t know how – it can also undo your workout achievements if sneaky snacks and cheeky calories find their way into your day or if you’re not fueling yourself sufficiently for your workouts and day-today running around.
The Genesis Health + Fitness Nutrition Portal is a lifestyle companion to your fitness training and the best way to make sure your hard work pays off to full capacity.