I have been a member of Genesis Kelmscott for two years now and have been part of the Group Fitness Classes and taken Personal Training.
I joined after recovering from spinal surgery.
Unfortunately in April this year I had a relapse and was told I need a spinal fusion. Not keen to undergo this surgery I decided to try (with I admit not much enthusiasm) a new training program. I thought I wouldn't be able to do much of the program. Scott has been amazing and supported me through giving me alternatives with some of the exercises I couldn't do.
I have made good progress and have seen my ability and confidence improve 10 fold.
My focus has shifted from being obsessed with lifting heavy weights and disappointed at not being able to do them with my back, I am now doing brilliantly with functional movement that is strengthening my back making me strong and keeping the surgeon’s scalpel away.
I am so pleased with how I am doing with the support of Scott & the Genesis Kelmscott Team
I am truly grateful, Tracey Gracewood