Amy wanted to start a new chapter in her life and lose weight. She took up Body Pump at Genesis Maidstone twice a week and lost eight kilograms in three months, then another four kilograms in three months; that’s 12 kilograms in total with no significant changes to her eating habits.
“Kylie (the instructor) is very engaging and helpful,” Amy said.
“She gives great advice and makes me believe in myself. I really enjoy the class.”
Amy continues to work out at her Body Pump class with her friend, who Amy joined up last year.
“I would definitely recommend Body Pump,” Amy said. “I really enjoy the music, it’s fun and engaging. I love it so much, I would feel bad if I didn’t go!”