Bull Creek 24/7

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Toning exercises using water as resistance. Suitable for all levels of fitness.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

The Aqua Gymstick is an adaptation of the Gymstick and this innovative aquatic tool challenges both muscle strength and cardiovascular fitness.

A 3 in 1 workout incorporating cardio, core and strength work.