B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Boogie Bounce

Class Type:

Freestyle

A 45minute class designed for a full body workout. Join us to combine combat, Zumba and fun all in one class! Designed for all fitness levels this is the perfect opportunity to get out of your comfort zone and try something new and exciting!

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Kidzfit

Class Type:

Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Cardio

Class Type:

Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Plyo

Class Type:

Les Mills™

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Tone & Core

Class Type:

Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Wodonga 24/7

Classes

B-Active

Boogie Bounce

Boxing

Kidzfit

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Grit Cardio

Les Mills™ Grit Plyo

Les Mills™ Grit Strength

Les Mills™ Sprint

Pilates

RPM

Stretch

Tone & Core

Yoga

Zumba ®

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