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A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.