Welcome

Welcome to Small Group Personal Training.... the key to consistent results and progress with your exercise program.

What is SGPT?

Small Group Personal Training delivers exercise programs specifically designed to increase your fitness, strength and mobility. Our trainers are fully qualified and experienced in delivering quality training sessions.
In a supervised environment, personal trainers have the ability to tailor exercises to maximise results for participants of varying fitness levels and ability. This also enables a personalised approach to help participants adapt or modify around various injuries or inabilities.
The key to a successful exercise regime is motivation, enjoyment and assistance to ensure every person reaches their goals and full potential. Very few gym members have the ability to achieve this on their own. The experience, care and passion of our trainers is what will help to get YOU THERE!