Power

A small group strength training class designed to build confidence, technique, and strength. Each session focuses on a specific muscle group, combining fundamental lifts with accessory exercises and a Workout of the Day (WOD). Learn correct lifting techniques with the support of qualified coaches who guide you throughout the class. Suitable for beginners through to experienced lifters. POWER runs in 4-week training blocks, allowing you to progressively increase your weights, refine your technique, and achieve better results.