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timetable startng 11th Jan 2021


Morning |  Afternoon |  Evening | 

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Morning

Monday

RPM

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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Aqua

9:00AM - 9:45AM
Duration: 45 min
Type: Aqua

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Cardio Sculpt

9:30AM - 10:00AM
Duration: 30 min
Type: Freestyle

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Tone & Core

10:00AM - 10:30AM
Duration: 30 min
Type: Freestyle

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Zumba ®

10:30AM - 11:30AM
Duration: 1 hr
Type: Freestyle

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Tuesday

Les Mills™ Bodypump

6:00AM - 6:45AM
Duration: 45 min
Type: Les Mills™

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Tabata

9:30AM - 10:00AM
Duration: 30 min
Type: Freestyle

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Cycle

9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ CX Worx

10:00AM - 10:30AM
Duration: 30 min
Type: Les Mills™

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Les Mills™ Body Balance

10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™

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Wednesday

Circuit

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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Results

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

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Pilates

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

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Thursday

Aqua

9:00AM - 10:00AM
Duration: 1 hr
Type: Aqua

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Les Mills™ Bodypump

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

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Cycle

9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio

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Dance

10:30AM - 11:30AM
Duration: 1 hr
Type: Freestyle

Bellyfit Dance is a belly dancing workout

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Friday

Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Sprint

9:30AM - 10:00AM
Duration: 30 min
Type: Les Mills™

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THT- Tummy, Hips, Thighs

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

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Les Mills™ Tone

10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™

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Saturday

Cycle

8:00AM - 8:45AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Body Balance

9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™

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Zumba ®

10:00AM - 11:00AM
Duration: 1 hr
Type: Freestyle

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Sunday

Les Mills™ Tone

9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™

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Cycle

9:00AM - 9:45AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Bodypump

10:00AM - 11:00AM
Duration: 1 hr
Type: Les Mills™

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Yoga

11:00AM - 12:00PM
Duration: 1 hr
Type: Mind Body

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Afternoon

Monday

Tuesday

Wednesday

Active Adults

12:30PM - 1:30PM
Duration: 1 hr
Type: Seniors Classes

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Thursday

Friday

Saturday

Sunday


Evening

Monday

Cycle

6:00PM - 6:30PM
Duration: 30 min
Type: Cycle Studio

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Tabata

7:00PM - 8:00PM
Duration: 1 hr
Type: Freestyle

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Tuesday

Les Mills™ Bodypump

6:00PM - 7:00PM
Duration: 1 hr
Type: Les Mills™

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Les Mills™ CX Worx

7:05PM - 7:35PM
Duration: 30 min
Type: Les Mills™

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Yoga

7:35PM - 8:35PM
Duration: 1 hr
Type: Mind Body

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Wednesday

Les Mills™ CX Worx

5:30PM - 6:00PM
Duration: 30 min
Type: Les Mills™

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THT- Tummy, Hips, Thighs

6:00PM - 7:00PM
Duration: 1 hr
Type: Freestyle

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Zumba ®

7:00PM - 8:00PM
Duration: 1 hr
Type: Freestyle

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Thursday

RPM

6:00PM - 6:45PM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Bodypump

7:00PM - 8:00PM
Duration: 1 hr
Type: Les Mills™

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Friday

Pilates

6:30PM - 7:30PM
Duration: 1 hr
Type: Mind Body

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Saturday

Sunday