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Classes

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Rollaflex

Class Type:
  • Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Thump Boxing

Class Type:
  • Boxing

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Aqua

Class Type:
  • Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Results

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Abs Blitz

Class Type:
  • Freestyle

A great 30 minute workout for the abdominals.

THT- Tummy, Hips, Thighs

Class Type:
  • Freestyle

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

Active Adults

Class Type:
  • Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Circuit

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Total Body

Class Type:
  • Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Les Mills™ Sprint

Class Type:
  • Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Tabata

Class Type:
  • Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Les Mills™ Tone

Class Type:
  • Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Les Mills™ Barre

Class Type:
  • Les Mills™

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus.

Tone & Core

Class Type:
  • Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Cardio Sculpt

Class Type:
  • Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Dance

Class Type:
  • Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

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