Small Group Personal Training at Genesis Ringwood

Welcome to Small Group Personal Training (SGPT).... the key to consistent results and progress with your exercise program.

What is SGPT?

Ringwood Small Group Personal Training delivers exercise programs specifically designed to increase your fitness, strength and mobility. Our trainers are fully qualified and experienced in delivering quality training sessions.
In a supervised environment, personal trainers have the ability to tailor exercises to maximise results for participants of varying fitness levels and ability. This also enables a personalised approach to help participants adapt or modify around various injuries or inabilities.
The key to a successful exercise regime is motivation, enjoyment and assistance to ensure every person reaches their goals and full potential. Very few gym members have the ability to achieve this on their own. The experience, care and passion of our trainers is what will help to get YOU THERE!

SMALL GROUP PERSONAL TRAINING OPTIONS

PERSONAL COACHING

The most effective way to get started. Your coach will establish the safest and most effective exercises, based on your goals and fitness ability. Training with your personal coach, you will work through your personalised program in a very small group setting. Regular one on one consults with your coach are part of the program to assist with your nutrition plan and ensure you achieve your goals.

TEAM TRAINING

The most effective way to get started.

Your coach will establish the safest and most effective exercises, based on your goals and fitness ability.Training with your personal coach, you will work through your personalised program in a very small group setting.Regular one on one consults with your coach are part of the program to assist with your nutrition plan and ensure you achieve your goals.Be motivated in a fun and
social environment.Team training includes, strong, lean and HIIT sessions with weekly program renewal. Working in teams or pairs you will be challenged and inspired to push hard and hit your targets.If you are part of the private coaching program,you also have access to all team training sessions.

Register your interest today for a small group personal training consultation plus receive a FREE 7 day free trial.

Register for Small Group Personal Training Consultation PLUS receive 7 Day Free Trial today!