About Me:

With my expertise as a personal trainer, physiologist, and sports nutritionist, I guide you in achieving your fitness goals while focusing on building sustainable habits for long-term health. My approach combines exercise science with practical lifestyle strategies, fostering lasting changes that benefit both your body and mind. Whether you're aiming to improve strength, lose weight, or enhance overall fitness, I offer personalised coaching tailored to your unique needs. Together we'll create a balanced, healthy lifestyle through motivation, accountability, and a structured fitness plan.

Qualifications:

• PhD of Exercise Science and Sport Master of Physiology - Sport Nutrition
• Bachelor of Physiology - Nutrition
• Triathlon Technical Official
• Certificate III & IV in Fitness

Expertise:

• Lifestyle coaching
• Resistance training
• Body re-composition
• Weight loss management
• Injury prevention and rehabilitation
• Postural correction
• Nutritional guidance

Services:

• 1 on 1 Personal Training
• Online PT