50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Toning exercises using water as resistance. Suitable for all levels of fitness.

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Dance is a high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.