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Classes

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Sh'bam

Class Type:
  • Les Mills™

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Aqua

Class Type:
  • Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Active Adults

Class Type:
  • Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Metafit

Class Type:
  • Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Sprint

Class Type:
  • Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

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