Active Adults

Class Type:

Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Aqua

Class Type:

Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

HIITSTEP

Class Type:

Freestyle

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Kidzfit

Class Type:

Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Dance

Class Type:

Les Mills™

Les Mills™ Dance is a high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

MetaPWR™

Class Type:

Freestyle

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

Metafit

Class Type:

Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Accelerate

Class Type:

Coaching Zone

CZ Activate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Boxing

Class Type:

Coaching Zone

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Maximise

Class Type:

Coaching Zone

CZ Performance

Class Type:

Coaching Zone

CZ Shred

Class Type:

Coaching Zone

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

CZ Strong

Class Type:

Coaching Zone

Classes

Active Adults

Aqua

HIITSTEP

Kidzfit

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Dance

Les Mills™ Grit Strength

Les Mills™ Sprint

MetaPWR™

Metafit

Pilates

Yoga

Zumba ®

CZ Accelerate

CZ Activate

CZ Adrenaline

CZ Afterburn

CZ Boxing

CZ Condition

CZ Endurance

CZ Energise

CZ Fitness

CZ HIIT

CZ Lean

CZ Maximise

CZ Performance

CZ Shred

CZ Strength

CZ Strong

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