Shalika Karunanayake

Personal Trainer

About Me:

Hi, I'm Shalika, building stronger, healthier, and more confident people through personalised, evidence-based coaching. As a personal trainer and strength and conditioning coach, I combine professional qualifications with over 20 years of experience, and stay active for the long term. Every coaching journey begins with understanding your goals, movement quality, training history, and lifestyle, ensuring your program is tailored to your individual needs. Assessment first. Coaching second. Results that last. I am also a cricket coach (Cricket Australia and UK Cricket).

Qualifications:

• ASCA Strength & Conditioning Level I
• Functional Movement Systems
• Sports Medicine Australia Sports Trainer

Expertise:

• Strength training & muscle building
• Weight loss & body recomposition
• Youth athlete development
• Functional movement & mobility
• Exercise after injury (GP/Physio clearance required)
• Movement assessments & corrective exercise
• Health, longevity & performance

Services:

• 1 on 1 personal training
• Semi-private personal training
• Personal training programs
• Online coaching & nutrition guidance
• Youth athlete strength & conditioning
• Functional movement screening

Contact me

 (03) 8768 0700