Sam Wolstenholme

Personal Trainer

About Me:

I've spent over five years consistently training in the gym, building my own strength, physique, and overall fitness through disciplined, structured programs. During this time, I've developed a strong personal understanding of hypertrophy, cardiovascular training, general fitness, and plyometric work, as well as how different training styles affect performance and recovery. I focus on evidence-based methods and practical coaching that fit into real lifestyles, whether your goal is building muscle, improving endurance, increasing athletic ability, or simply feeling stronger and more capable day to day. My approach is disciplined, results-oriented, and tailored to each individual so every session moves you closer to measurable progress.

Qualifications:

• Certificate III & IV in Personal Training
• Working With Children Check

Expertise:

• Muscle and strength gain
• Body recomposition
• Joint and general health
• Experience working with kids

Services:

• Personal Training

Contact me

 (03) 8768 0700