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Classes

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Rollaflex

Class Type:
  • Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

CardioBox

Class Type:
  • Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Results

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Les Mills™ Grit Series

Class Type:
  • Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Barre

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

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