Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.
Reformer Pilates is a low impact, dynamic style of training which uses traditional Pilates movements on the Reformer Bed. The bed is used to add resistance and excitement, creating a full body workout which will leave you feeling and looking great.
1) Our orientation class provides the perfect introduction to the concepts of Pilates and the Reformer machine.
2) Signature Reformer Pilates class. 45 minutes of expertly tailored exercises designed to give you a full body workout and feeling that famous Reformer Pilates burn in all the right places.