Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Kidzfit

Class Type:

Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Series

Class Type:

Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Results

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

CZ Fitness

Class Type:

Coaching Zone

CZ Strength

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

Windsor 24/7

Classes

Barre

Cycle

Kidzfit

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Grit Series

Les Mills™ Grit Strength

Pilates

RPM

Results

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

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