Sandy teaches a flowing Hatha Vinyasa style of Yoga, designed to give you a great stretch focusing on breathing and relaxing.View details
This Combo Class is run by Steve.
This is a class for all fitness types. A combination of weights, body weight and cardio exercises.View details
This is a Dance fit classView details
This is a Tabata class!
Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fir quick!View details
Jeanie's Yoga is a fusion of Yoga rhythms, a flowing style, blended with Hatha, some Vinyasa flows with additional branches occasionally like Oki Do or Qi Gong.View details
Focusing on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.View details