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Timetable 2022
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Morning
Monday
Tuesday
Yoga
9:30AM - 10:30AMDuration: 1 hr
Type: Mind Body
Sandy teaches a flowing Hatha Vinyasa style of Yoga, designed to give you a great stretch focusing on breathing and relaxing.
View detailsWednesday
Thursday
GenesisFIT
9:30AM - 10:30AMDuration: 1 hr
Type: Freestyle
This Combo Class is run by Steve.
This is a class for all fitness types. A combination of weights, body weight and cardio exercises.
View detailsFriday
Les Mills™ Bodyjam
9:00AM - 9:30AMDuration: 30 min
Type: Les Mills™
This is a Dance fit class
View detailsSaturday
Sunday
Evening
Monday
Tuesday
GenesisFIT
5:15PM - 5:55PMDuration: 40 min
Type: Freestyle
This is a Tabata class!
Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fir quick!
View detailsYoga
6:00PM - 6:45PMDuration: 45 min
Type: Mind Body
Jeanie's Yoga is a fusion of Yoga rhythms, a flowing style, blended with Hatha, some Vinyasa flows with additional branches occasionally like Oki Do or Qi Gong.
View detailsBAT- Butts, Abs, Thighs
6:00PM - 6:30PMDuration: 30 min
Type: Freestyle
Focusing on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.
View detailsWednesday
Thursday
Friday
Saturday
Sunday
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