Lawnton 24/7

Les Mills™ Grit Strength

5:30AM - 6:00AM
Duration: 30 min
Type: Les Mills™

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Pilates

9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body

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RPM

9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Bodycombat

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

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Les Mills™ Sprint

5:30AM - 6:00AM
Duration: 30 min
Type: Les Mills™

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Yoga

9:00AM - 9:45AM
Duration: 45 min
Type: Mind Body

YOGA STRONG

Yoga Strong, enhances the Yoga experience. By combining HIIT sequences to awaken & strengthen the entire body. Short bursts of energy boost the metabolic rate & creates a cardio challenge. Deep stretches are in between for quick recovery. Modifications will be offered, so beginners to advanced are encouraged to participate.Yoga Strong!

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Les Mills™ Grit Cardio

9:30AM - 10:00AM
Duration: 30 min
Type: Les Mills™

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Yoga

10:00AM - 11:00AM
Duration: 1 hr
Type: Mind Body

YOGA CHI!!

Yoga Chi fuses Yoga poses with energy releasing Tai Chi type of movements. This class offers a lighter & gentler compilation of applying your breath through slow melodic motions, creating ‘Chi’ or energy throughout the body. Providing healing aspects to rejuvenate the mind & body connection, energised relaxation to support general well-being. YOGA CHI!!

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Les Mills™ Grit Strength

10:10AM - 10:40AM
Duration: 30 min
Type: Les Mills™

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Les Mills™ Bodycombat

5:30AM - 6:15AM
Duration: 45 min
Type: Les Mills™

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Les Mills™ Sprint

9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™

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Les Mills™ Bodypump

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

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Barre

9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body

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Les Mills™ Bodypump

5:30AM - 6:30AM
Duration: 1 hr
Type: Les Mills™

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Les Mills™ Body Balance

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

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GenesisFIT

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

This Combo Class is run by Steve.

This is a class for all fitness types. A combination of weights, body weight and cardio exercises.

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RPM

5:30AM - 6:15AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Sprint

9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™

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Pilates

9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body

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Les Mills™ Bodyattack

9:30AM - 10:15AM
Duration: 45 min
Type: Les Mills™

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Les Mills™ Bodypump

7:45AM - 8:30AM
Duration: 45 min
Type: Les Mills™

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Les Mills™ Bodycombat

8:45AM - 9:45AM
Duration: 1 hr
Type: Les Mills™

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RPM

8:45AM - 9:30AM
Duration: 45 min
Type: Cycle Studio

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Les Mills™ Body Balance

9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™

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Yoga

9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body

A combination of Vinyasa and Yin Yoga. Moving progressively and mindfully. We begin with a warming heart-opening Yang practice allowing Prana energy to flow in the body through linking breath with movement. We then move into our Yin practice where the poses are held longer to stretch the connective tissues, helping us to relax into the deepest layers of the body. This style of class builds strength, flexibility, concentration and mindfulness.

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