Yoga Strong, enhances the Yoga experience. By combining HIIT sequences to awaken & strengthen the entire body. Short bursts of energy boost the metabolic rate & creates a cardio challenge. Deep stretches are in between for quick recovery. Modifications will be offered, so beginners to advanced are encouraged to participate.Yoga Strong!
Yoga Chi fuses Yoga poses with energy releasing Tai Chi type of movements. This class offers a lighter & gentler compilation of applying your breath through slow melodic motions, creating ‘Chi’ or energy throughout the body. Providing healing aspects to rejuvenate the mind & body connection, energised relaxation to support general well-being. YOGA CHI!!
This Combo Class is run by Steve.
This is a class for all fitness types. A combination of weights, body weight and cardio exercises.View details
A combination of Vinyasa and Yin Yoga. Moving progressively and mindfully. We begin with a warming heart-opening Yang practice allowing Prana energy to flow in the body through linking breath with movement. We then move into our Yin practice where the poses are held longer to stretch the connective tissues, helping us to relax into the deepest layers of the body. This style of class builds strength, flexibility, concentration and mindfulness.View details
Jeanie's Yoga is a fusion of Yoga rhythms, a flowing style, blended with Hatha, some Vinyasa flows with additional branches occasionally like Oki Do or Qi Gong.View details
Sandy teaches a flowing Hatha Vinyasa style of Yoga, designed to give you a great stretch focusing on breathing and relaxing.View details