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Timetable 2021
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Morning
Monday
Tuesday
Yoga
9:30AM - 10:30AMDuration: 1 hr
Type: Mind Body
Sandy teaches a flowing Hatha Vinyasa style of Yoga, designed to give you a great stretch focusing on breathing and relaxing.
View detailsWednesday
Thursday
GenesisFIT
9:30AM - 10:30AMDuration: 1 hr
Type: Freestyle
This Combo Class is run by Steve.
This is a class for all fitness types. A combination of weights, body weight and cardio exercises.
View detailsFriday
Saturday
Sunday
Yoga
9:00AM - 10:00AMDuration: 1 hr
Type: Mind Body
A combination of Vinyasa and Yin Yoga. Moving progressively and mindfully. We begin with a warming heart-opening Yang practice allowing Prana energy to flow in the body through linking breath with movement. We then move into our Yin practice where the poses are held longer to stretch the connective tissues, helping us to relax into the deepest layers of the body. This style of class builds strength, flexibility, concentration and mindfulness.
View detailsEvening
Monday
Tuesday
Yoga
5:30PM - 6:15PMDuration: 45 min
Type: Mind Body
Jeanie's Yoga is a fusion of Yoga rhythms, a flowing style, blended with Hatha, some Vinyasa flows with additional branches occasionally like Oki Do or Qi Gong.
View detailsWednesday
Thursday
Friday
Saturday
Sunday
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