Monday
Les Mills™ Bodycombat
5:30AM - 6:15AM
Duration: 45 min
Type: Les Mills™
Les Mills™ Bodypump
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
RPM
9:00AM - 9:45AM
Duration: 45 min
Type: Cycle Studio
Les Mills™ Bodycombat
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Tuesday
Les Mills™ Sprint
5:30AM - 6:00AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Grit Strength
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Bodyattack
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Yoga
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Sandy teaches a flowing Hatha Vinyasa style of Yoga, designed to give you a great stretch focusing on breathing and relaxing.
Wednesday
Les Mills™ Grit Strength
5:30AM - 6:00AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Sprint
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Grit Cardio
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Barre
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Les Mills™ Bodypump
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Thursday
Les Mills™ Bodypump
5:30AM - 6:30AM
Duration: 1 hr
Type: Les Mills™
Les Mills™ Grit Cardio
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Body Balance
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
GenesisFIT
9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle
This Combo Class is run by Steve.
This is a class for all fitness types. A combination of weights, body weight and cardio exercises.
Friday
RPM
5:30AM - 6:15AM
Duration: 45 min
Type: Cycle Studio
Les Mills™ Sprint
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
Les Mills™ Bodyjam
9:00AM - 9:30AM
Duration: 30 min
Type: Les Mills™
This is a Dance fit class
Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Les Mills™ Bodyattack
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Saturday
Les Mills™ Bodypump
7:30AM - 8:30AM
Duration: 1 hr
Type: Les Mills™
Les Mills™ Bodycombat
8:30AM - 9:30AM
Duration: 1 hr
Type: Les Mills™
RPM
8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio
Les Mills™ Body Balance
9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™
Sunday
Yoga
9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body