Adam Egan

Personal Trainer

About Me:

With a background in Australian Army and a strong passion for strength ad performance, I focus on helping everyday people build confidence, strength, fitness, and long-term health through structured and sustainable training. My coaching style combines strength training, conditioning, functional fitness, and hybrid performance to help clients improve body composition, movement quality, endurance, and overall wellbeing without losing balance in everyday life. I work with clients of all experience levels, from beginners starting their fitness journey through to those wanting to improve athletic performance, lose body fat, build lean muscle, or simply feel stronger and healthier. I believe training should be challenging, enjoyable, and realistic for real life, family, and work commitments. My goal is to create an environment where clients feel supported, educated, and motivated while building habits and performance that lasts long term.

Qualifications:

• Certificate IV in Fitness
• ASCA Level I Strength & Conditioning Coach
• HYROX Foundations Coach
• Working With Children Check

Expertise:

• Strength training
• Hybrid training
• Functional fitness
• Body composition & fat loss
• Beginner strength training
• Conditioning & fitness
• Athletic performance
• Muscle building
• Running performance
• Lifestyle coaching

Services:

• 1 on 1 personal training
• Semi-private coaching
• Strength & conditioning programs
• Hybrid training programs
• Beginner gym coaching
• Running & conditioning sessions
• Online programming

Contact me

 (07) 3481 4555