Kandanga Gym 24/7
Genesis Health and Fitness Gympie is conveniently located, only a short drive from Kandanga.
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PERSONAL TRAINERS
Why Our Members Love Us
Alex’s favourite thing about being a member is the training variety in-club. She’s achieved great results from mixing it up between strength and cardio training. "I'm a completely different person and I feel great" - Alex
Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. "I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer" - Cathie
Sunny has lost 9 kilos in 8 weeks, and isn’t stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. "Next year I want to bring my weight down to 80kg". - Sunny
GET STARTED AT GENESIS HEALTH + FITNESS
Try your local Genesis Health + Fitness today with a free trial. Or dive right in with one of our many gym membership options, including group fitness classes and personal training.
Genesis Health and Fitness Gympie Gym is conveniently located for gym users in Gympie, Amamoor and Kandanga.
LOCATION & OPENING HOURS
Gympie - QLD
101/104 Mary St, Gympie
CLUB OPENING HOURS
Open 24 hours a day, 7 days a week
CLUB STAFFED HOURS
Monday - Thursday: 9:00am - 1:00pm / 2.00pm - 6:00pm
Friday: 9:00am - 1:00pm / 2.00pm - 4:00pm
Saturday/ Sunday: Closed
DIRECTIONS
Located at Cullinanes Plaza
PARKING
Parking available at Cullinanes Plaza
FACILITIES
A Gym Near Kandanga That Makes Exercise Fun
We have so many muscles and tendons in our bodies that exercising is incredibly specific. If you’re looking to do improve your strength and muscle tone, you won’t gain nearly as much from exercises designed to improve cardio. A lot of gym goers know this before they sign up for a membership, but even then, it’s hard to know exactly which routines and exercises will help you the most. If you’re not sure what to do to reach your unique fitness goal, don’t worry: You’ve just discovered a fitness community that wants to help you define fitness on your own terms.
At Genesis Health and Fitness, we offer more than just some treadmills and a weight area.at our gym near Kandanga.You’ll have access to a free Fitness Appraisal from the moment you join us, where we can help you organise your fitness plan as much as you like. You’ll know which exercises and equipment to use and how to break up your workout days; we’re even here to help with dietary and nutritional advice. As a member with us, you’ll know you’re set up for success. You’ll have 24/7 access to a clean, state of the art facility. Best of all, you’ll see results faster and more efficiently with our support.
Our Gympie gym is only a 21-minute drive from Kandanga and is open 24 hours a day, 7 days a week. As a member you can enjoy using a wide range of cardio and weights equipment and chat with our friendly and approachable staff about your training goals.
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Benefits of Using a Personal Trainer
For many gym goers, there comes a time when they want the extra help that a trainer can provide.. If you feel that way, we’re happy to offer you our personal training services.
There are some obvious advantages to a personal trainer, like having 100% of a professional’s attention. Here are some other benefits you’ll enjoy if you sign up for our personal training near Kandanga:
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You might see your goal as the mountaintop; your personal trainer will help you spot the trail leading up there. It’s not too difficult to set a big goal, like increasing your bench press limit to a certain number of kilos or reaching a certain point of flexibility in your joints. But it can be harder to turn that goal into a concrete step-by-step plan. That’s where a trainer can help, week by week.
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Consistency is key with fitness, but life just gets in the way sometimes. You might have a big change in your usual weekly routine that changes when or how often you can exercise. With a personal trainer, you can rest easy that any changes like those won’t affect your progress. Your trainer knows enough to adjust your workouts and nutrition accordingly to keep you on track.
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A personal trainer can help you dispel any negative assumptions or insecurities you have about your body and progress. While training alone, it can be all too easy to want progress faster and become disillusioned; it happens to the best of us. With input from a professional, you can form a healthy, realistic image of your body and progress. If you feel stuck, your trainer can explain exactly where and how you’ve improved. If you feel weak, your trainer can quantify your frustrations into new workouts to help you improve exactly where you want to.
Free Trials and Enquiries
You don’t have to take a leap of faith with us—we’re as good as our word! With a free trial, you can use the facilities 24/7 and all the equipment we have. You’ll also be entitled to a 1-on-1 discussion with one of our instructors about your fitness. To begin, click here.
For any enquiries, you can reach us at 07 5329 5844.
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