Cardio Dance

Class Type:

Freestyle

An addictive dance workout. A fusion of rhythmic music and different dance styles, Cardio Dance is a fun, dynamic workout.

Les Mills ™ Shapes

Class Type:

Les Mills™

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Les Mills™ Strength Development

Class Type:

Les Mills™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodypump Cardio

Class Type:

Les Mills™

A Les Mills Hybrid class, combining 30mins BodyPump and 30mins Les Mills Cardio like BodyAttack, BodyCombat or BodyStep

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Les Mills™ Dance

Class Type:

Les Mills™

Les Mills™ Dance is a high-energy workout that will reinvent the way you move and sweat. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

Les Mills™ Grit Series

Class Type:

Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

Metafit

Class Type:

Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Pound

Class Type:

Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Strength and Tone

Class Type:

Freestyle

Strength & Tone is interval training with weights & cardio moves. This total body workout will increase cardiovascular fitness, shape & tone your entire body & burn calories.

Vera Flow

Class Type:

Freestyle

Incorporating dance with deep stretching, all set to stunning music, VeraFlow helps create muscle pliability and mobility, alongside practising mindfulness. This is YOU time to dance, stretch and find your true flow.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

Cairns City 24/7

Classes

Cardio Dance

Les Mills ™ Shapes

Les Mills™ Strength Development

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodypump Cardio

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Dance

Les Mills™ Grit Series

Metafit

Pilates

Pound

Strength and Tone

Vera Flow

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

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