Absolute

Class Type:

Freestyle

Gen-Fit 'AB-SOLUTE' is an abs and core class that consists of functional core strengthening exercises that will help you to strengthen your core and work on achieving those abs everyone is after! This class is also guaranteed to build up a great sweat as well.

Active Mobility

Class Type:

Freestyle

This class is about stretching and mobilising with intention to optimise your performance, prevent injury, recover better, and improve your flexibility.

Boxing

Class Type:

Freestyle

Gen-Fit 'Boxing' is a fun and dynamic boxing class which has both technical and fitness components meaning you will burn up to 500 calories and learn new combinations at the same time. Boxing with a partner is always fun so feel free to bring a friend.

GenesisFIT

Class Type:

Freestyle

Functional training workouts, improve cardio fitness, build strength

HIITSTEP

Class Type:

Freestyle

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Hardcore

Class Type:

Freestyle

Genesis 'Hardcore' incorporates a mix of Spin Bikes and core training. This class is an intense small group class, focusing on improving your cardiovascular endurance and conditioning, whilst strengthening your core.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Cardio

Class Type:

Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Piloxing

Class Type:

Freestyle

A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits.

Pound

Class Type:

Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

QuadSquad

Class Type:

Freestyle

Think Glutes, Hammys and Quads! Gen-Fit 'QUADSQUAD' is specifically designed to help you get that booty you've always wanted. Please note: walking assistance the next day may be required.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Redzone

Class Type:

Freestyle

Gen-Fit 'REDZONE' is a circuit class consisting of cardio, fitness. bodyweight and functional exercises designed to get you fitter and moving better than you could ever imagine. Take your fitness up a level by trying out this fun class today.

Sh1ft

Class Type:

Freestyle

Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

Shred X

Class Type:

Freestyle

Our most well rounded class of all with functional, high intensity interval training at it's best! Gen-Fit 'SHRED X' combines resistance and cardio training in a perfect balance for fat loss, fitness building and muscle toning. We promise you will be sweating and smiling throughout the session. This class is perfect for all fitness levels.

Strong by Zumba ®

Class Type:

Freestyle

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

VIP Club

Class Type:

Freestyle

Genfit 'VIP Club' is our small group personal training sessions designed for beginners/ people getting back into their training, although it can also be adapted to all fitness levels! These small group personal training sessions encompass both strength and cardio.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Parramatta 24/7

Classes

Absolute

Active Mobility

Boxing

GenesisFIT

HIITSTEP

Hardcore

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Grit Cardio

Les Mills™ Grit Strength

Les Mills™ Sprint

Pilates

Piloxing

Pound

QuadSquad

RPM

Redzone

Sh1ft

Shred X

Strong by Zumba ®

VIP Club

Yoga

Zumba ®

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS