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Experience the benefits of Yoga
Yoga is one of the most effective ways to align your body and mind
Yoga is a form of exercise that goes beyond just physical movement and offers something for everyone with its diverse practices. It is a holistic practice integrating the body, mind, and spirit. Through a series of gentle, flowing sequences called postures, yoga helps to bring a sense of balance and harmony to the body. Each posture is designed to open the muscles and joints in the body, allowing for greater mobility and flexibility.
We provide a complimentary yoga class in Newcastle for first-time, new attendees.
Claim your Free Pass
Why Choose Yoga?
Whether you incorporate yoga into an exercise program or prefer it as a standalone practice, it can significantly enhance your overall health, well-being, and performance. At Genesis Health + Fitness, all of our Newcastle yoga classes are designed to be inclusive of individuals of all ages and stages of life.
The benefits of yoga include:
- Increased strength, muscle tone, and flexibility
- A more settled, focused mind
- Increased focus and mental clarity
- Improved balance and coordination
- Reduced tension in the body
- Injury prevention and reduced recovery time
Types of Yoga
- Hatha Yoga: A physical practice involving posture sequences and breath work. A great entry-level class.
- Vinyasa Yoga: A dynamic practice with flowing posture sequences and breath work.
- Iyengar Yoga: An alignment-focused practice involving longer holds and breath control.
- Ashtanga Yoga: A vigorous practice that involves set sequences and breath linked to movement.
- Hot Yoga: Yoga practice is held in specially heated studios. Helps to increase blood flow and detoxification.
Discover the perfect yoga class
To claim your free yoga class, please submit your information below.
Terms and Conditions
- Valid for first-time attendees only, 18 years and older who live or work locally.
- Pass valid for 1 free yoga class at your selected Genesis Health + Fitness club.
- A photo ID is required for entry.
- 1 trial pass per person in a 6-month period.
- Genesis Health + Fitness may contact you for marketing purposes after your class (includes email, SMS, telephone or such other means)
- Trial pass to be activated during staffed hours
Find the Right Yoga Classes in Newcastle for You
We offer some of the best inclusive yoga classes Newcastle has to offer. Regardless of age or capability, we offer a variety of classes to suit everyone. Yoga offers a multitude of benefits that will ultimately improve your overall wellbeing and health. It is a holistic form of exercise that is more than just physical movement, and integrates the body, mind, and spirit. Through a series of sequences referred to as postures, yoga helps to bring balance to the body and facilitate greater mobility and flexibility. With regular practice, you can benefit from a more focused mind and increased strength, muscle tone and more. Read More
There are some significant benefits to taking yoga classes in Newcastle, whether you’re just starting out or are a long-term participant. One of the main benefits is having access to a professional instructor who can guide you through the proper form and technique. This is essential for helping you to avoid injury as well as maximising the benefits of each pose. If you have physical limitations or are recovering from an injury, instructors can also provide modifications and adjustments based on your individual needs. With a variety of classes on offer, you can try out different styles and find the best one for you.
How Yoga in Newcastle can Improve Your Wellness
You can choose to incorporate yoga into your workout, or even take it up as a standalone practice. Either way, it will enhance your overall wellbeing and health in a variety of ways. If you’ve been considering taking up yoga but are unsure about where to begin, then joining a yoga studio in Newcastle can be a great option. We offer a complimentary yoga class for new, first-time attendees. If this is something you’re interested in, simply fill out the online form for your free pass.
We aid over 65,000 people in Australia to help them hit their health and fitness targets. The secret to success is all about going at your own pace. Health and fitness are a personal thing and there is no universal fitness journey you can take to reach your target. When you join us at Genesis Health + Fitness, you can enjoy a free consultation, free introductory personal training session and more. We are proud to offer an inclusive and positive workout space and genuine fitness community that welcomes everyone.
Everyone is Welcome at Our Yoga Studio in Newcastle
All of our classes are designed to accommodate individuals of all ages, so whether you’re a beginner or experienced, you can find a Newcastle yoga class to suit your personal needs. As one of Australia’s premier health and fitness organisations, we are confident you will benefit hugely from trying out yoga in Newcastle with our classes. Practicing yoga in a group setting offers a social and supportive environment and the opportunity to connect with others who share your interests. It will also help you to establish consistency and accountability as attending regular classes will help you to create a routine that is easier to stick to. Read less
5-Day Free Trial Pass
Your 5-Day Free Pass
Come and see what it’s like to be a part of the Genesis Health + Fitness family.
Register your details to redeem your 5-day free trial pass - no strings attached!
Enjoy a sparkling clean facility (your comfort is our priority), group fitness and wellness classes, state-of-the-art fitness equipment plus chat with our expert team members.
Terms and Conditions:
- Please note - Genesis Health & Fitness Ballarat, Bundoora and Box Hill South offer a 1-day Free Trial Pass. Genesis Health & Fitness Melton offers a 7-day Free Trial Pass. Should you select any of these locations, you will be automatically redirected to their sign-up pages.
- Valid for first time members only, must be 18 years and older.Must live or work locally.
- The pass entitles you to a trial membership at your selected Genesis Health + Fitness club.
- Photo ID is required for entry.
- Only 1 x Free Trial pass per person in a 6 month time period.
- Genesis Health + Fitness may contact you (including by email, SMS, telephone or such other means) for marketing purposes.
- Trial pass to be activated during staffed hours
