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Classes

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Heart Moves

Class Type:
  • Seniors Classes

Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

Barre Attack

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Meditation

Class Type:
  • Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

Yin Yoga

Class Type:
  • Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Cardio Sculpt

Class Type:
  • Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

B-Active

Class Type:
  • Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Total Body

Class Type:
  • Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Fatburner

Class Type:
  • Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

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