Cooks Hill 24/7

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Group Fitness Timetable

Bookings via Genesis App are essential. Please bring your own sweat towel & water bottle. Follow our 'Genesis Cooks Hill' Facebook & Instagram page for Public Holiday Class information.

Morning |  Afternoon |  Evening | 

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Morning

Monday

CZ Energise

5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

5:45AM - 6:30AM
Duration: 45 min
Type: Reformer Pilates

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Body Blitz

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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CZ Energise

6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone

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CZ Energise

7:15AM - 8:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Fatburner

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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CZ Energise

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Body Blitz

10:15AM - 11:00AM
Duration: 45 min
Type: Freestyle

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Tuesday

CZ Challenge Session

5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

5:30AM - 6:15AM
Duration: 45 min
Type: Reformer Pilates

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GenesisFIT 45

5:45AM - 6:30AM
Duration: 45 min
Type: Freestyle

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Schwinn Cycle

6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio

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CZ Challenge Session

6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

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Fatburner

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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CZ Challenge Session

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Wednesday

CZ Endurance

5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

5:30AM - 6:15AM
Duration: 45 min
Type: Reformer Pilates

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GenesisFIT 45

5:45AM - 6:30AM
Duration: 45 min
Type: Freestyle

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Barre Attack

6:00AM - 6:45AM
Duration: 45 min
Type: Mind Body

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CZ Endurance

6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone

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CZ Endurance

7:15AM - 8:15AM
Duration: 1 hr
Type: Coaching Zone

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Step

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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CZ Endurance

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Body Blitz

10:15AM - 11:00AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Thursday

CZ Shred

5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

5:30AM - 6:15AM
Duration: 45 min
Type: Reformer Pilates

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GenesisFIT 45

5:45AM - 6:30AM
Duration: 45 min
Type: Freestyle

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Body Blitz

6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle

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CZ Shred

6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

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CZ Shred

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Zumba

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Balance

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Friday

CZ Afterburn

5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

5:30AM - 6:15AM
Duration: 45 min
Type: Reformer Pilates

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GenesisFIT 45

5:45AM - 6:30AM
Duration: 45 min
Type: Freestyle

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Schwinn Cycle

5:45AM - 6:30AM
Duration: 45 min
Type: Cycle Studio

View details

CZ Afterburn

6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Afterburn

7:15AM - 7:15AM
Duration:
Type: Coaching Zone

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CZ Afterburn

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Fatburner

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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Barre Attack

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Reformer Pilates

10:15AM - 11:00AM
Duration: 45 min
Type: Reformer Pilates

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Saturday

CZ Performance

7:15AM - 8:15AM
Duration: 1 hr
Type: Coaching Zone

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Step

8:15AM - 9:00AM
Duration: 45 min
Type: Freestyle

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Schwinn Cycle

8:15AM - 9:00AM
Duration: 45 min
Type: Cycle Studio

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Reformer Pilates

8:15AM - 9:00AM
Duration: 45 min
Type: Reformer Pilates

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CZ Strong

8:15AM - 9:15AM
Duration: 1 hr
Type: Coaching Zone

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CZ Strong

9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone

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Zumba

9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle

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Reformer Pilates

9:15AM - 10:00AM
Duration: 45 min
Type: Reformer Pilates

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Yoga

10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body

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Sunday

Barre Attack

8:15AM - 9:00AM
Duration: 45 min
Type: Mind Body

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Reformer Pilates

8:15AM - 9:00AM
Duration: 45 min
Type: Reformer Pilates

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Yoga

9:15AM - 10:00AM
Duration: 45 min
Type: Mind Body

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Body Blitz

10:15AM - 11:00AM
Duration: 45 min
Type: Freestyle

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Afternoon

Monday

Balance

12:15PM - 1:00PM
Duration: 45 min
Type: Mind Body

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Tuesday

Wednesday

Pilates

12:15PM - 1:00PM
Duration: 45 min
Type: Mind Body

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Thursday

Friday

Saturday

Sunday


Evening

Monday

CZ Strong

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

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Step

4:45PM - 5:30PM
Duration: 45 min
Type: Freestyle

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CZ Challenge Session

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Barre Attack

5:45PM - 6:30PM
Duration: 45 min
Type: Mind Body

View details

Schwinn Cycle

5:45PM - 6:30PM
Duration: 45 min
Type: Cycle Studio

View details

Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Tuesday

Body Blitz

4:45PM - 5:30PM
Duration: 45 min
Type: Freestyle

View details

Reformer Pilates

4:45PM - 5:30PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Endurance

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

GenesisFIT 45

5:45PM - 6:30PM
Duration: 45 min
Type: Freestyle

View details

Reformer Pilates

5:45PM - 6:30PM
Duration: 45 min
Type: Reformer Pilates

View details

Zumba

6:30PM - 7:15PM
Duration: 45 min
Type: Freestyle

View details

Wednesday

CZ Energise

4:30PM - 5:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Schwinn Cycle

5:00PM - 5:45PM
Duration: 45 min
Type: Cycle Studio

View details

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

View details

CZ Shred

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Body Blitz

5:45PM - 6:30PM
Duration: 45 min
Type: Freestyle

View details

Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

View details

Thursday

Reformer Pilates

4:45PM - 5:30PM
Duration: 45 min
Type: Reformer Pilates

View details

Barre Attack

4:45PM - 5:30PM
Duration: 45 min
Type: Mind Body

View details

CZ Afterburn

5:30PM - 6:30PM
Duration: 1 hr
Type: Coaching Zone

View details

Reformer Pilates

5:45PM - 6:30PM
Duration: 45 min
Type: Reformer Pilates

View details

Yoga

5:45PM - 6:30PM
Duration: 45 min
Type: Mind Body

View details

Friday

Yoga

4:45PM - 5:30PM
Duration: 45 min
Type: Mind Body

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Reformer Pilates

4:45PM - 5:30PM
Duration: 45 min
Type: Reformer Pilates

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Saturday

Sunday