About Me:

I help women in perimenopause and menopause reclaim their health and fitness so that they can feel vibrant, confident and unstoppable.

Qualifications:

• Bachelor of Applied Science (Exercise & Sports Science)
• Certificate III & IV in Fitness
• Menopause Coaching Specialist
• Applied Women's Physiology & Training
• Psychology, Behaviour Change & Wellbeing Management

Expertise:

• Perimenopause & Menopause
• Strength Training
• Posture, Mobility & Stability
• Injury Recovery

Services:

• 1 on 1 PT
• Semi-private coaching sessions
• Online PT
• Online training programs