Burning fat is easier when you’re in the right mindset, with the right motivation and optimised movements – and that’s what our Small Group Personal Training sessions deliver.

There’s no secret answer when it comes to weight loss, but expertly planned high intensity sessions are crafted for maximum results. This means you spend more time during the workout burning fat, so you don’t have to train for as long to get results.

Starting out or looking to enhance your workout? Every exercise has moderated alternatives and, because you are in a small group, the trainer can guide you through any challenge.

Small group equals big benefits:

• Enjoy hands on guidance and attention from an expert trainer
• Be part of a fun, social way to exercise and meet other like-minded members
• Lift your accountability to exercise, with a genuine team approach
• Be motivated by each other’s results and performance to improve your own results.
• If you respond well to a challenge and enjoy a competitive spark to get your best results, competition-based sessions are also available.

Small Group Personal Training (SGPT) programs great for weight loss include:

• Coaching Zone
• Boot camp

SGPT tips and hints:

• Hydration is as important to your body as wearing clothes when you work out, so please always bring a drink bottle to keep your body in peak condition
• We love and expect sweat, it’s a welcome sign of working out your body but please bring a small towel to help us keep it clean and hygienic
• Remember, the classes are there to help you reach your fitness goals - you do not need to already be fit to attend!
• It’s no fun being left behind or being bored with a class, which is why we offer a good range – so be comfortable or challenged and book in for a class that suits your fitness levels and goals
• If it’s your first class, don’t be embarrassed to let our trainers know, they’re always up for meeting a new friend and can make sure you have the best experience possible. There’s no shame in not knowing a new move – we’re here to help!
• Get amongst it and try as many classes as possible so you can find out which ones you enjoy the most!

Try out Small Group Personal Training for free!

The fastest way to your fitness solution is to figure out what it looks like and it’s easier to do that when it’s free – so when you sign up with Genesis you can trial all our different levels of assistance at no cost (Group Classes, Small Group Personal Training and Personal Training).

Take a tour of your local club and meet with a Genesis Fitness Consultant who can chat through your goals to find the right Fitness Solution.

Your 5 Day Free Pass

Terms and Conditions:

• Genesis Health & Fitness Ballarat does not offer free trials. Bundoora, Box Hill South, Caulfield, Dandenong, Lawnton, Lilydale and Windsor offer a 1-day Free Trial Pass. Melton offers a 3-day Free Trial Pass. If you select any of these locations, you will be automatically redirected to their sign-up pages.
• Valid for first-time members only. Must be 18 years and older. Must live or work locally.
• The pass entitles you to a trial membership at your selected Genesis Health + Fitness club.
• A photo ID is required for entry.
• Only 1 x Free Trial pass per person in a 6-month time period.
• Genesis Health + Fitness may contact you (including by email, SMS, telephone or other means) for marketing purposes.
• The trial pass can only be activated during staffed hours.