Building strength is all about good form, gradual progress and an understanding of key muscle groups within the body. Genesis Fitness Personal Trainers are armed with the latest information, equipment, knowledge and resources to create personalised strength-based training programs that get the results you’re after and help you progress at the right pace, avoiding injury.
Genesis Personal Trainers know the correct exercise technique, the right rest periods and have all the hints and tricks, including how to mix it up for maximum impact, to get the best results and allow you to tune into your body in a powerful way.
Personal Training is ideal for improving strength and tone because:
Training is personalised, but typical routines may include:
Personal Training tips and hints:
Try out Personal Training for free
The fastest way to your fitness solution is to figure out what it looks like and it’s easier to do that when it’s free – so when you sign up with Genesis you can trial all our different levels of assistance at no cost (Group Classes, Small Group Personal Training and Personal Training).
Take a tour of your local club and meet with a Genesis Fitness Consultant who can chat through your goals to find the right Fitness Solution.
Terms & Conditions
18 years & over. First time members only. Must live or work locally. Only 1 x Free Trial pass per person in a 6 month time period.
Already a member? Find a Personal Trainer at your local club.