Group Fitness Classes are a fun, engaging and result-focused way to increase your endurance, stamina and energy levels. For 30-60 minutes, you can charge ahead at your pace or be challenged by the trainer.

Regardless of where your fitness is currently, reach new levels, build your cardiovascular endurance and jump, box or spin your way to better health.

Powered by Les Mills, one of the most popular and successful group exercise brands in the world, our classes are expertly crafted to offer a challenging and rewarding experience. Participate at your level, and reap the benefits of an optimised workout.

Group Fitness is a great way to boost your regular training because:

• We regularly update classes on offer to ensure they stay fresh, making your workout interesting and fun!
• They really suit every one! Classes are designed to incorporate and appeal to all fitness levels, with options to scale up or down during the workout so you are comfortable or challenged.
• Meet new friends! The gym is full of like-minded members, a place where health and wellness is the common goal, so come along and say “hi”!
• It can help lift and energise your workout mentality with team motivation!

Boost your endurance with these Group Fitness Classes:

• Body Combat
• MMA
• GRIT Cardio
• GRIT Plyo
• RPM or Cycle
• Boxing
• Body Step

Group Fitness tips and hints:

-It’s no fun being left behind or being bored with a class, which is why we offer a good range – so be comfortable or challenged and book in for a class that suits your fitness levels and goals

-If it’s your first class, don’t be embarrassed to let our trainers know, they’re always up for meeting a new friend and can make sure you have the best experience possible. There’s no shame in not knowing a new move – we’re here to help!

-If you didn’t love the class, we’d encourage you to try it a couple more times because while all classes are designed to be engaging and easy to follow, some may have steps or simple routines that take a little getting used to.

-Get amongst it and try as many classes as possible so you can find out which ones you enjoy the most!

• Hydration is as important to your body as wearing clothes when you work out, so please always bring a drink bottle to keep your body in peak condition
• We love and expect sweat, it’s a welcome sign of working out your body but please bring a small towel to help us keep it clean and hygienic
• Remember, the classes are there to help you reach your fitness goals - you do not need to already be fit to attend!

Enjoy Group Fitness for free!

The fastest way to your fitness solution is to figure out what it looks like and it’s easier to do that when it’s free – so when you sign up with Genesis you can trial all our different levels of assistance at no cost (Group Classes, Small Group Personal Training and Personal Training).

Take a tour of your local club and meet with a Genesis Fitness Consultant who can chat through your goals to find the right Fitness Solution.

Your 5 Day Free Pass

Terms and Conditions:

• Genesis Health & Fitness Ballarat does not offer free trials. Bundoora, Box Hill South, Caulfield, Dandenong, Lawnton, Lilydale and Windsor offer a 1-day Free Trial Pass. Melton offers a 3-day Free Trial Pass. If you select any of these locations, you will be automatically redirected to their sign-up pages.
• Valid for first-time members only. Must be 18 years and older. Must live or work locally.
• The pass entitles you to a trial membership at your selected Genesis Health + Fitness club.
• A photo ID is required for entry.
• Only 1 x Free Trial pass per person in a 6-month time period.
• Genesis Health + Fitness may contact you (including by email, SMS, telephone or other means) for marketing purposes.
• The trial pass can only be activated during staffed hours.