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Experience the benefits of Yoga
Yoga is one of the most effective ways to align your body and mind
Yoga is a form of exercise that goes beyond just physical movement. It
is a holistic practice that integrates the body, mind, and spirit. Through a series of gentle, flowing sequences called postures, yoga helps to bring a sense of balance and harmony to the body
. Each posture is designed to open the muscles and joints in the body, allowing for greater mobility and flexibility.
Discover the perfect yoga class for you
We provide a complimentary yoga class for first-time, new attendees. To claim your free class, please submit your information below.
Why Choose Yoga?
Whether you incorporate yoga into an exercise program or prefer it as a standalone practice, it can significantly enhance your overall health, well-being, and performance. At Genesis Health + Fitness, all of our yoga classes are designed to be inclusive of individuals of all ages and stages of life.
The benefits of yoga include:
- Increased strength, muscle tone, and flexibility
- A more settled, focused mind
- Increased focus and mental clarity
- Improved balance and coordination
- Reduced tension in the body
- Injury prevention and reduced recovery time
Types of Yoga
Yoga offers something for everyone with its diverse practices.
- Hatha Yoga: A physical practice involving posture sequences and breath work. A great entry-level class.
- Vinyasa Yoga: A dynamic practice with flowing posture sequences and breath work.
- Iyengar Yoga: An alignment-focused practice involving longer holds and breath control.
- Ashtanga Yoga: A vigorous practice that involves set sequences and breath linked to movement.
- Hot Yoga: Yoga practice is held in specially heated studios. Helps to increase blood flow and detoxification.
Thinking of joining?
Select your nearest Genesis Health + Fitness gym below
Terms and Conditions:
- Valid for first-time members only, 18 years and older who live or work locally.
- Pass valid for 1 free yoga class at your selected Genesis Health + Fitness club.
- A photo ID is required for entry.
- 1 trial pass per person in a 6-month period.
- Genesis Health + Fitness may contact you for marketing purposes after your class (includes email, SMS, telephone or such other means)
- Trial pass to be activated during staffed hours
5-Day Free Trial Pass
Your 5-Day Free Pass
Come and see what it’s like to be a part of the Genesis Health + Fitness family.
Register your details to redeem your 5-day free trial pass - no strings attached!
Enjoy a sparkling clean facility (your comfort is our priority), group fitness and wellness classes, state-of-the-art fitness equipment plus chat with our expert team members.
Terms and Conditions:
- Please note - Genesis Health & Fitness Ballarat, Bundoora and Box Hill South offer a 1-day Free Trial Pass. Genesis Health & Fitness Melton offers a 7-day Free Trial Pass. Should you select any of these locations, you will be automatically redirected to their sign-up pages.
- Valid for first time members only, must be 18 years and older.Must live or work locally.
- The pass entitles you to a trial membership at your selected Genesis Health + Fitness club.
- Photo ID is required for entry.
- Only 1 x Free Trial pass per person in a 6 month time period.
- Genesis Health + Fitness may contact you (including by email, SMS, telephone or such other means) for marketing purposes.
- Trial pass to be activated during staffed hours
