Active Adults

Class Type:

Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Bootcamp

Class Type:

Freestyle

A complete workout combining HIIT principles with a range of equipment and functional training.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Metafit

Class Type:

Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Shockwave

Class Type:

Freestyle

Total body Circuit Challenge using Indo-Row Machines, BOSU's Body Bars and kettlebells to sculpt and transform the body

Signature Series

Class Type:

Freestyle

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Byford 24/7

Classes

Active Adults

BAT- Butts, Abs, Thighs

Bootcamp

Boxing

HIIT

Metafit

Shockwave

Signature Series

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