A great 30 minute workout for the abdominals.

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

A complete workout combining HIIT principles with a range of equipment and functional training.

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.