About Me:

I help busy individuals become strong, athletic, and confident through tailored strength training and simple, sustainable nutrition habits. If you want to lift well, feel fitter and transform your relationship with training and nutrition, I'm here to guide you.

Qualifications:

• Certificate III & IV in Fitness
• Pre & Post Natal
• Precision Nutrition Coaching Level I
• Kilo Strength Society Periodisation Level I

Expertise:

• Strength training
• Body recomposition
• Prehab & mobility
• Beginner to advanced lifting skill development
• Individualised program design
• Nutrition support & coaching

Services:

• 1 on 1 Personal Training
• Semi private training
• Pre & post natal training
• Nutrition & lifestyle coaching