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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:15am |
Strength & Conditioning
High intensity, circuit based weight class where
anything goes. Suitable for anybody wanting to build
strength and start the week off with a tough workout.
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Cardio Workout
If you're looking to improve your cardio fitness, overall endurance and body strength, plus enjoy the variety that the class offers. Covers every aspect of cardio fitness you need.
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Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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| 11:00am |
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Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
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| 12:15pm |
Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
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CFC (Core, Function and Cardio)
Looking to develop your core strength, improve your functional mobility and increase your cardio fitness... then CFC is for you. A great class which focuses on all aspects of your fitness. Ideally suited for anyone who needs to get away from their desk.
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Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
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Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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Boxing
One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
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| 1:00pm |
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
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Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
|
Boxing
One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
|
Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
|
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
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| 1:00pm |
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Running Group
Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered.
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| 5:00pm |
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CXWORX
A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
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CXWORX
A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
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| 5:15pm |
Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
|
|
Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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| 5:30pm |
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Boxing
One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
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Zumba
Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
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