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Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017     By: Genesis Fitness    nutrition
A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017     By: Genesis Fitness    nutrition
This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Choc Nut Banana Nice Cream

Date: Apr 10, 2017     By: Genesis Fitness    nutrition
A sweet treat and great alternative to ice cream!

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017     By: Genesis Fitness    nutrition
Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

The Fate of the Furious Movie Competition

Date: Mar 27, 2017     By: Genesis Fitness    competition
To celebrate the release of The Fate of the Furious on Wednesday 12 April, Genesis Fitness have partnered with Universal Pictures to offer five lucky followers the opportunity to win a double pass (admits two adults) to see the movie while it's in cinemas.

Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     By: Genesis Fitness    nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

National Instructors of the Year 2016 Winners

Date: Mar 24, 2017     By: Genesis Fitness    Community
Our two winners of the National group fitness instructors of the year 2016 award has been decided.

Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

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