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GENESIS BLOG


​ Add some sizzle to your summer

Date: Jan 22, 2018     By: Genesis Fitness    food
With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and keep things a little simpler on the dinner front for a few weeks.

How To Improve Your Sleep Routine

Date: Jan 22, 2018     By: Genesis Fitness    wellness
A good sleep routine is important for getting a consistent and well rested night’s sleep. Below are some top tips to improve your sleep routine; to fall asleep easier, sleep better, and wake up feeling more refreshed.

The Role Strength Training Plays In Weight Loss

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone, Weight Loss
Strength training is very beneficial for weight loss for two main reasons.

4 Things Successful Lifters Do

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone
What is the difference between a successful lifter and someone who is struggling? While there are certain people that are naturally gifted, they are the exception, rather than the rule. More commonly successful lifters just engage in a few simple habits that any one of us could also follow, and see more success in our training.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018     By: Genesis Fitness    Fitness
Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

Tips to kick off your 2018 in the right way

Date: Jan 19, 2018     By: Genesis Fitness    health
2018 is upon us and we’re going to look at some tips for getting this year under way in the best possible way.

7 benefits of fitness for your mental health

Date: Dec 22, 2017     By: Genesis Fitness   
Whether you’re a regular or sporadic gym goer, think how you feel when you walk back onto the street with your bag full of sweaty gym gear over your shoulder. You feel okay, right? Maybe more than okay; quite possibly, you feel pretty good about yourself; while experiencing post-workout euphoria born out of an exercised body and a satisfied mind.

Healthy snacks to enjoy this Christmas

Date: Dec 22, 2017     By: Genesis Fitness    health
Eating healthy snacks at Christmas? Surely that’s a contradiction in itself like ‘Exciting new developments in banking’. How can the words ‘healthy’ and ‘Christmas’ appear in the same sentence? How can anything representing forever be recognised as a celebration of calories and feverish feasting? How can Christmas even sit in the same paragraph as the word healthy?

4 great kettlebell workouts

Date: Dec 22, 2017     By: Genesis Fitness    Strength and Tone
Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.

5 fitness activities your family will enjoy

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

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