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4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Recipe - Cacao & Chia Snack Balls

Date: Jun 29, 2017     By: Genesis Fitness    nutrition
Easy to make chocolate balls of goodness! Cacao & Chia Snack Balls, a perfect healthy treat for a snack or dessert.

Where to Start with Group Fitness

Date: Jun 28, 2017     By: Genesis Fitness    Fitness
Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

Tour de Genesis 2017

Date: Jun 28, 2017     By: Genesis Fitness    Community
This July we are running an exhilarating member workout challenge across participating Genesis Fitness clubs. Beginning on Saturday 1 July and running until Sunday 23 July, Tour de Genesis is a three-week cycling challenge which runs alongside this year’s Tour de France.

Recipe - Spicy Kidney Bean Tacos with Rocket Salad

Date: Jun 16, 2017     By: Genesis Fitness    nutrition
Spice up your life with our healthy Spicy Kidney Bean Tacos.

3 Best Pelvic Floor Exercises

Date: May 19, 2017     By: Genesis Fitness    wellness
The pelvic floor muscles are important for our long-term health, especially as we age.

Tips for Adding Running To Your Routine

Date: May 19, 2017     By: Genesis Fitness    Fitness
Running is a great way to increase your overall activity level and lose weight. It’s easily accessible, free, and you need minimal equipment to get going. This all makes it easy access for anyone to add in to their routine. Here are some tips for adding running in to your routine and getting the fitness and weight loss benefits that running can bring.

How Long Do You Need to Workout For ?

Date: May 19, 2017     By: Genesis Fitness    Fitness
There is no set time that you must workout for it to be effective. Even a short workout is better than no workout. There is generally an inverse relationship between time and effort in a workout. Meaning, the longer your workout lasts, the less effort you are exerting on average.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

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