Classes at Genesis Lonsdale Street

Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Pump

A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
Boxing Circuit

Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.
Cardio Blitz

If you're looking to improve your cardio fitness, overall endurance and body strength plus enjoy the variety that this class brings, then you can't miss out on the perfect start to your working day. No one class is the same and it covers every aspect of your cardio fitness.
Circuit

Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
Jac Attack

This class focuses on metabolic weight loss training which encompasses strength conditioning, mobility, core stability and internal cardio training. This class offers the lunchtime user with the perfect break away from work.
Pilates

A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
RPM

RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
Running Group

Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered.
Spin

The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
Yoga

Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.