Classes at Genesis Mayfield

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    BAT

    Butts, abdominals and thighs. Lower body toning and conditioning workout.

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    Body Blitz (Level 2)

    Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape. Burn calories and improve strength with this stationary resistance group program.

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    Core

    30 minute abdominal and core workout. Tighten and flatten your abs.

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    Fat Burner

    With high and low impact options and fat burning aerobics moves.

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    Fit Kidz

    The exercise program where kids don't know they are exercising. Every class is different! Ages 5-12 years.

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    Flex (Level 2)

    Everybody needs to stretch. 15 minute total body stretch class to compliment your workout.

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    Heartmoves

    Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

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    JungleFIT

    JungleFIT is run in our specially designed 'Jungle' and is a strength and conditioning system built on constantly varied functional movements executed at high intensity. The exercises are full of movements with standing, sitting, kneeling, throwing, lifting, pushing, pulling, climbing, running, rowing and punching. this is a high intensity workout designed for total body conditioning using exercises we do in everyday life.

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    Schwinn Circuit

    A combination of 30 mins Schwinn Cycle and 30 mins Circuit style training using Nautilus pin loaded machines and high intensity exercises.

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    Schwinn Cycle

    Exhilarating authentic cycle class based around real outdoor cycling experiences. From Beginners to advanced allowing all levels to ride together.

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    Shockwave

    Total body circuit challenge using Indo-Row machines, BOSUs, body bars and kettlebells to sculpt and transform the body. Max effort, extreme results!

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    Signature Series

    MF45 is a core strength and conditioning program built on varied functional movements executed at a relatively high intensity. Fun, motivating and individually competitive. All fitness levels.

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    Step

    A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

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    Step Starter

    An introduction to Step aimed at beginners to intermediate participants. Become confident with the rhythm and moves of a basic level Step class.

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    Total Body

    Combination of step, aerobics and toning for an all over body workout.

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    Yoga

    Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.