Classes at Genesis Mayfield

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    BAT

    Butts, abdominals and thighs. Lower body toning and conditioning workout.

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    Body Blitz (Level 2)

    Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.

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    Core

    15 min abdominal and core workout. Tighten and flatten your abs.

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    Fat Burner

    With high and low impact options and fat burning aerobics moves.

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    Fit Kidz

    The exercise program where kids don’t know they are exercising! Bring your children along for a fun program that integrates fitness and education for a healthy and active lifestyle. Please note this class does not run in school holidays.

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    Flex (Level 2)

    Everybody needs to stretch. 15 minute total body stretch class to compliment your workout.

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    Heartmoves

    Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

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    JungleFIT

    JungleFIT is run in our specially designed 'Jungle' and is a strength and conditioning system built on constantly varied functional movements executed at high intensity. The exercises are full of movements with standing, sitting, kneeling, throwing, lifting, pushing, pulling, climbing, running, rowing and punching. this is a high intensity workout designed for total body conditioning using exercises we do in everyday life.

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    Schwinn Circuit

    A combination of 30 mins Schwinn Cycle and 30 mins Circuit style training using Nautilus pin loaded machines and high intensity exercises.

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    Schwinn Cycle

    Exhilarating authentic cycle class based around real outdoor cycling experiences. From Beginners to advanced allowing all levels to ride together.

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    Shockwave

    Total body circuit challenge using Indo-Row machines, BOSUs, body bars and kettlebells to sculpt and transform the body. Max effort, extreme results!

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    Signature Series

    Signature Series BX45 - Condition your entire body by training your upper body, lower body and core strength all at once. Define your muscles with high repetitions of a variety of boxing combinations and enjoy one of the most challenging boxing workouts. A high intensity session which will make you physically stronger as well as aerobically and anaerobically fitter.

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    Step

    A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

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    Step Starter

    An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.

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    Total Body

    Combination of step, aerobics and toning for an all over body workout.

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    Yoga

    A flowing and meditative style of yoga for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. A great way to unwind at the end of the week.