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Classes

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Signature Series

Class Type:
  • Freestyle

Develop muscular power, endurance and body weight control whilst allowing development of flexibility, balance and mobility. Includes basic body weight exercises, explosive polymetric training and ground based movement making it a complete holistic approach to group exercise.

Tone & Core

Class Type:
  • Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Heart Moves

Class Type:
  • Seniors Classes

Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

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