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Classes

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Signature Series

Class Type:
  • Freestyle

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Tone & Core

Class Type:
  • Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Heart Moves

Class Type:
  • Seniors Classes

Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

Fatburner

Class Type:
  • Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Stay Active

Class Type:
  • Freestyle

A varied workout with steps, dumbells, body bars, stability balls & Bosu’s. Low to moderate intensity as well as fun and effective for all fitness levels.

CardioCamp

Class Type:
  • Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

CardioBox

Class Type:
  • Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Barre Attack

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

BAT- Butts, Abs, Thighs

Class Type:
  • Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

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