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Kelmscott

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00am		KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!		POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.
7.30am		SMP A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.		SMP A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.		SMP A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.
8:00am	Total Revive A fun and varied class suitable for any age or fitness level, incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility.		Total Revive A fun and varied class suitable for any age or fitness level, incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility.		Total Revive A fun and varied class suitable for any age or fitness level, incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility.
8:30am		Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!		KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!		Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.	POWER © Technique POWER © Technique classes teach you the correct lifting techniques (with options) that are used in the POWER© Class. This class is essential before you attend your first POWER© class.
9:15am	X55@Radical Fitness A choreographed extreme 55 minute workout using hand weights, bands, steps or no equipment at all. All this means a high intensity, low impact workout that makes all other fat burners pale in comparison.	POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.	Abs, Butts, Thighs A fantastic workout which targets toning and firming your lower body.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.		POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.
9.30am						KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!
10:30am		Strike Zone Strike Zone is the ULTIMATE cardiovascular fitness workout. This high energy class combines moves from many different styles of martial arts. Strike Zone combines a high energy cardiovascular class with exercise designed to shape, tone and strengthen your arms, legs and core.	KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!		Strike Zone Strike Zone is the ULTIMATE cardiovascular fitness workout. This high energy class combines moves from many different styles of martial arts. Strike Zone combines a high energy cardiovascular class with exercise designed to shape, tone and strengthen your arms, legs and core.
4:00pm	Gym 4 Kids This activity based program delivers non-intimidating, inclusive exercise that will have the kids moving without them realizing. Enquire at Reception to register your child.		Gym 4 Kids This activity based program delivers non-intimidating, inclusive exercise that will have the kids moving without them realizing. Enquire at Reception to register your child.		Gym 4 Kids This activity based program delivers non-intimidating, inclusive exercise that will have the kids moving without them realizing. Enquire at Reception to register your child.
5:00pm	Teen Bootcamp This is a cross trainer type class that we deliver FREE to members and non-members. Keeping Teenagers (13-16 year olds) active not only promotes great health and fitness, but also assists them with their concentration whilst studying. This class includes functional, high intensity exercise for growing bodies, in a fun environment. Register at Reception.		Teen Bootcamp This is a cross trainer type class that we deliver FREE to members and non-members. Keeping Teenagers (13-16 year olds) active not only promotes great health and fitness, but also assists them with their concentration whilst studying. This class includes functional, high intensity exercise for growing bodies, in a fun environment. Register at Reception.
5:30pm	Strike Zone Strike Zone is the ULTIMATE cardiovascular fitness workout. This high energy class combines moves from many different styles of martial arts. Strike Zone combines a high energy cardiovascular class with exercise designed to shape, tone and strengthen your arms, legs and core.	X55@Radical Fitness A choreographed extreme 55 minute workout using hand weights, bands, steps or no equipment at all. All this means a high intensity, low impact workout that makes all other fat burners pale in comparison.	POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.
6:00pm				KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!
6.30pm	Abs, Butts, Thighs A fantastic workout which targets toning and firming your lower body.	POWER © Radical Fitness A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7:00pm				Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7:30pm	Step Starter An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	KIMAX© Radical Fitness Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15am	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
8:30am						Super Spin Advanced cycle class for the seriously fit! Set to peak your heart rate and motivate you through the steepest of mountains. This class is a little more intense and is guaranteed to leave you grasping for air! Limit of 18 participants.
9.30am		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Beginner Spin Intense cardio & muscular endurance workout that is self paced. This can be as intense as burning 800 calories per session or a comfortable ride in the countryside! Beginner Spin is a slower ride that is a great place to start the cycle experience allowing you to build up your endurance and stamina.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Beginner Spin Intense cardio & muscular endurance workout that is self paced. This can be as intense as burning 800 calories per session or a comfortable ride in the countryside! Beginner Spin is a slower ride that is a great place to start the cycle experience allowing you to build up your endurance and stamina.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
5:30pm	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
6.00pm		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30am	Rowing Using water rowers from Indorow, you can combine your cardiovascular and toning workout in one half hour class. No co-ordination needed. (Beginner - Advanced)
10:30am	Oxigeno© Radical Fitness As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.		Rowing Using water rowers from Indorow, you can combine your cardiovascular and toning workout in one half hour class. No co-ordination needed. (Beginner - Advanced)	Oxigeno© Radical Fitness As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.		Oxigeno© Radical Fitness As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.
5:00pm		Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
5:30pm				Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
6:00pm	Rowing Using water rowers from Indorow, you can combine your cardiovascular and toning workout in one half hour class. No co-ordination needed. (Beginner - Advanced)		Rowing Using water rowers from Indorow, you can combine your cardiovascular and toning workout in one half hour class. No co-ordination needed. (Beginner - Advanced)
7:00pm			Oxigeno© Radical Fitness As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:45am	Express Circuit This 30 minute class is designed to give you a complete full body workout quickly. Using pin loaded weights machines, combined with cardio stations, you will zoom through your workout before you know it. Designed for all ages and fitness levels.		Express Circuit This 30 minute class is designed to give you a complete full body workout quickly. Using pin loaded weights machines, combined with cardio stations, you will zoom through your workout before you know it. Designed for all ages and fitness levels.
1:00pm	COTA LLLS Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.		COTA LLLS Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.		COTA LLLS Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.
6:00pm			Express Circuit This 30 minute class is designed to give you a complete full body workout quickly. Using pin loaded weights machines, combined with cardio stations, you will zoom through your workout before you know it. Designed for all ages and fitness levels.		Express Circuit This 30 minute class is designed to give you a complete full body workout quickly. Using pin loaded weights machines, combined with cardio stations, you will zoom through your workout before you know it. Designed for all ages and fitness levels.