BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Boxabike

Class Type:

Division Ex

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Combat Blitz

Class Type:

Freestyle

A martial arts inspired freestyle workout. Kick, punch, duck and weave your way through a high intensity fat burning routine

Cota Llls

Class Type:

Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

HYROX Engine

Class Type:

Coaching Zone

HYROX Engine sessions build your cardiovascular and muscular endurance. Challenge heart rate, improve stamina, and enhance overall work capacity. With a balance of aerobic conditioning and full‑body endurance training, this session helps participants develop efficiency, resilience, and sustained performance in every workout.

HYROX Hybrid

Class Type:

Coaching Zone

HYROX Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout. We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.

KIMAX HIIT

Class Type:

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

Kidzfit

Class Type:

Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Les Mills™ Strength Development

Class Type:

Les Mills™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Cardio

Class Type:

Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Plyo

Class Type:

Les Mills™

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

Les Mills™ Grit Series

Class Type:

Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Living Longer

Class Type:

Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

Muay Thai

Class Type:

Freestyle

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Pound

Class Type:

Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Radical Fitness Radkidz

Class Type:

Kids Classes

RADKIDZ Designed in response to the growing worldwide concern about child obesity and sedentary lifestyle, RadKidz offers a program for kids aged 4- 12, and is non- intimidating. RadKidz delivers movement and flexibility in a fun environment.

Radical Ki Max

Class Type:

Radical Fitness

KIMAX© RADICAL FITNESS A simple, no co-ordination needed, kickboxing workout. Great for all fitness levels and for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!

Radical Power

Class Type:

Radical Fitness

A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.

Radical Top Ride

Class Type:

Radical Fitness

A Cycle Experience that will help to tone thighs and glutes and provide great cardiovascular training results

Revive

Class Type:

Freestyle

REVIVE A fun and varied class incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility. (Beginner & over 50s)

Rollaflex

Class Type:

Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

SMP

Class Type:

Freestyle

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Shockwave

Class Type:

Freestyle

Total body Circuit Challenge using Indo-Row Machines, BOSU's Body Bars and kettlebells to sculpt and transform the body

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Classes

BAT- Butts, Abs, Thighs

Body Blitz

Boxabike

Boxing

Combat Blitz

Cota Llls

Cycle

HIIT

HYROX Engine

HYROX Hybrid

KIMAX HIIT

Kidzfit

Les Mills™ Strength Development

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Core

Les Mills™ Grit Cardio

Les Mills™ Grit Plyo

Les Mills™ Grit Series

Les Mills™ Grit Strength

Living Longer

Muay Thai

Pilates

Pound

RPM

Radical Fitness Radkidz

Radical Ki Max

Radical Power

Radical Top Ride

Revive

Rollaflex

SMP

Shockwave

Step

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

Reformer Pilates Stretch

Reformer Pilates Orientation

Search Classes

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS