Classes at Genesis Kelmscott

COTA LLLS

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.
Express Circuit

This 30 minute class is designed to give you a complete full body workout quickly. Using pin loaded weights machines, combined with cardio stations, you will zoom through your workout before you know it. Designed for all ages and fitness levels.
Gym 4 Kids

This activity based program delivers non-intimidating, inclusive exercise that will have the kids moving without them realizing. Enquire at Reception to register your child.
KIMAX© Radical Fitness

Ki-max is the simple, no co-ordination needed, kickboxing workout class! It’s great for all fitness levels and is a great workout for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time! Maximise your workout with Ki-max!
Oxigeno© Radical Fitness

As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.
Pilates

A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
POWER © Technique

POWER © Technique classes teach you the correct lifting techniques (with options) that are used in the POWER© Class. This class is essential before you attend your first POWER© class.
POWER © Radical Fitness

A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.
SMP

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.
Step Starter

An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.
Strike Zone

Strike Zone is the ULTIMATE cardiovascular fitness workout. This high energy class combines moves from many different styles of martial arts. Strike Zone combines a high energy cardiovascular class with exercise designed to shape, tone and strengthen your arms, legs and core.
Super Spin

Advanced cycle class for the seriously fit! Set to peak your heart rate and motivate you through the steepest of mountains. This class is a little more intense and is guaranteed to leave you grasping for air! Limit of 18 participants.
Teen Bootcamp

This is a cross trainer type class that we deliver FREE to members and non-members. Keeping Teenagers (13-16 year olds) active not only promotes great health and fitness, but also assists them with their concentration whilst studying. This class includes functional, high intensity exercise for growing bodies, in a fun environment. Register at Reception.
Total Abs

An intense abdominal workout designed to shape and sculpt your abs. This class is for anyone looking to improve their core stability.
Total Revive

A fun and varied class suitable for any age or fitness level, incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility.
Beginner Spin

Intense cardio & muscular endurance workout that is self paced. This can be as intense as burning 800 calories per session or a comfortable ride in the countryside! Beginner Spin is a slower ride that is a great place to start the cycle experience allowing you to build up your endurance and stamina.
Total Step

A combination of advanced choreography and athletic step moves. The perfect mix of a fun all round step workout to provide you with the results you are looking for.
X55@Radical Fitness

A choreographed extreme 55 minute workout using hand weights, bands, steps or no equipment at all. All this means a high intensity, low impact workout that makes all other fat burners pale in comparison.
Zumba

Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!