Genesis.com

Choose Timetable

Find a Club

Call Us 1300 GO GENESIS

Melton

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.05am		ExpressWay Looking for a time effective workout? Here it is! Improve muscle strength and cardiovascular endurance in just 30 minutes.		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
9.00am			Active Adults Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.			CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
9.25am	Express Hour 30 mins of Body Step and 30 mins of Body Pump. You can do the full hour or just half.	THT Tummy, hips and Thighs. a fantastic workout which concentrates on toning and firming your lower body and strengthening your core.	Body Burn A circuit based program concentrating on heart and lung fitness. Changing cardio stations approx every 5 mins with the occasional weights station to really get the heart pumping. Work at your own pace, low impact options always available.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
9.30am							Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
10.30am						Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
10.35am	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.	Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.	Pedal, Power & Core 60 min class incorporating 20 mins of cycle, 20 mins of weights and 20 mins of core & stretching. This is a total body workout.	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
4.15pm	Kidzfit A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.		Kidzfit A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.
5.00pm		CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
5.45pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
6.00pm		ExpressWay Looking for a time effective workout? Here it is! Improve muscle strength and cardiovascular endurance in just 30 minutes.			Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.
6.45pm	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.
7.00pm	ExpressWay Looking for a time effective workout? Here it is! Improve muscle strength and cardiovascular endurance in just 30 minutes.			Aqua Toning exercises using water as resistance. Non competitive. Designed for all ages, abilities and fitness levels.
7.45pm	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Fat Blaster A cardio class designed for maximum fat burning. Join the fun and work at your own pace. Suitable for all fitness levels.	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.05am			RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
9.25am					Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.30am						RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
6.00pm	RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!	RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
6.45pm	RPM Beginners Want to try group fitness but not sure where to start? Well, here it is! This low intensity class is designed for beginners to learn bike set up, riding technique and intensity levels. The perfect class to get you started!	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.