Melton

Classes at Genesis Melton

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    Boxing Circuit

    Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.

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    Cycle

    An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.

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    CX-30

    A 30 minute personal training inspired strength workout that trains the truck muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.

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    Express Hour

    30 mins of Body Step and 30 mins of Body Pump. You can do the full hour or just half.

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    ExpressWay

    Looking for a time effective workout? Here it is! Improve muscle strength and cardiovascular endurance in just 30 minutes.

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    Fit Blitz

    The ultimate freestyle workout.  This class can involve any type of cardio, circuit and weights combination.  Get ready to sweat!  

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    Indoor Bootcamp

    Bootcamp indoors! A high intensity energy cardio strength workout using basic moves that will leave nothing in the tank.

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    Kidzfit

    A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.

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    Pump It Up

    A versatile weight resistance class to suit all levels. After this class you'll feel every muscle in your body!

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    RPM

    RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!

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    Sh’Bam

    A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.

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    THT

    Tummy, hips and Thighs. a fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!