Maitland

Classes at Genesis Maitland

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    Ab Solution

    15 min abdominal and core workout. Tighten, strengthen and flatten your abs.

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    B-Active (Level 1)

    Want to be more active but don’t know where to start? This is the class for you. A varied workout for the beginner at a low to moderate intensity. come and have a go! Great for the young at heart!

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    BAT

    Butts, abdominals and thighs. Lower body toning and conditioning workout.

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    Balance (Level 2)

    A combination of yoga, tai chi, pilates and traditional stretching. Every exerciser needs to do this class.

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    Beginner Cycle (Level 2)

    30 min class designed to introduce you to our awesome cycle classes and give you a feel of what Schwinn cycle is all about. learn bike set up and correct riding technique.

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    Body Blitz (Level 2)

    Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.

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    Cardio Camp (Level 3)

    Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.

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    Fat Burner

    With high and low impact options and fat burning aerobics moves.

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    Fighting Fit(Level 3)

    Learn how to box like a professional. Sparring with other classmates will allow you to learn boxing techniques whilst having fun in this class. boxing equipment used.

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    Fit Kidz

    The exercise program where kids don’t know they are exercising. Friday is included FREE for members’ children. class does not run in school holidays.

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    Pilates

    A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

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    Schwinn Cardio

    Schwinn Cardio information coming soon!

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    Schwinn Cycle

    Schwinn Cycle information coming soon!

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    Step (S)

    A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

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    Total Body

    Combination of step, aerobics and toning for an all over body workout.

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    Young Guns

    Martial arts for the kids. Self-defence is a great way to build self esteem and confidence, improve hand eye coordination and increase fitness levels, all in a fun environment. *Additional cost – please ask at reception for details.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!

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    Zumbatomic

    LIL STARZ: 4–7 years, 11:00am Saturday (30 mins) BIG STARZ: 8–12 years, 11:45am Saturday (45 mins) *Additional cost – please ask at reception for details.